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Mental Wellbeing Resources

Everyone’s mental health journey is unique. This curated collection of free mental health resources offers support, guidance, and practical tools for those navigating life’s challenges.

You’ll find a mix of self-guided worksheets, external links, and topic-specific tools focused on areas like LGBTQ2S+ mental health, addiction recovery, children and youth mental health, trauma, grief, and more.

Whether you’re looking to better understand your emotions, support someone you care about, or take the next step in your healing—these mental wellness resources are here when you need them.

For Immediate Help

CALL or TEXT  988 
Canada’s suicide crisis helpline 24 hrs a day

In Canada Text "Connect" to 686868

Kid's Help Line 1-800-688-6868 24 hrs

If it is an emergency
Call 911
or go to your nearest Emergency Department

LGBTQ2S+ pride flag – inclusive counselling and mental health support for queer, trans, and Two-Spirit communities.
Explore culturally grounded grief and trauma resources. Honouring Indigenous teachings, including the Medicine Wheel, with NIHB-covered counselling for First Nations, Inuit, and Métis communities.

London, Ontario (In Person and Virtual)

 Newfoundland & Labrador (Virtual only)

Quebec (Virtual only)

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