Mental Wellbeing Resources and Reflections

A person walking alone on a quiet path, symbolizing the long journey of grief and how it continues over time.

When You're Not "Over It": Grief, Mental Health, and the Myth of Moving On

Grief doesn’t have a timeline. In a culture that pressures us to “move on,” this piece explores why long-term grief is not a mental health disorder, but a natural response to deep loss. It gently challenges the myth of closure and offers validation for those still grieving—days, months, or even years later. A compassionate reflection for Mental Health Awareness Month.

Fred the Labradoodle waits by the door, excited for his walk—symbolizing how small steps, like putting on the shoes, help build motivation and support mental health

Put on the Shoes: How to Take the First Step When You're Feeling Stuck

Feeling stuck or overwhelmed? Discover how small steps—like putting on your shoes—can spark motivation, shift your mindset, and support ment

Why You’re Always On Edge — And How to Strengthen Your Soothing System

A simple guide to understanding your brain’s built-in stress systems — and how to gently come back to yourself Do you ever feel like...

Political Grief: When Politics Feels Personal

What is Political Grief? If you’re like me, keeping up with the news these days can feel overwhelming. Maybe you start your morning...

Navigating Global Grief: Coping with the California Wildfires

Navigating Global Grief: Coping with the California Wildfires If you’re like me, your social media feeds are filled with images of the...